Treatments & Pricing
Our Services
Every treatment is tailored to your individual needs. Whether you are managing a specific injury, recovering from training, or simply need to unwind — there is a service designed for you.
Targeted treatment for pain and dysfunction
Remedial Massage
Remedial massage is a clinical, evidence-based treatment designed to address musculoskeletal pain, postural dysfunction, and injury recovery. Each session begins with a thorough assessment to identify the root cause of your discomfort, followed by targeted techniques including deep tissue work, myofascial release, trigger point therapy, and stretching.
- Relieves chronic neck, back, and shoulder pain
- Supports recovery from workplace and sports injuries
- Improves posture and range of motion
- Reduces tension headaches and referred pain
Pricing
Payment collected in person. Health fund rebates may apply for remedial massage.
Firm pressure to release deep-seated tension
Deep Tissue Massage
Deep tissue massage uses slow, deliberate strokes and firm pressure to reach the deeper layers of muscle and connective tissue. It is particularly effective for chronic muscle tightness, adhesions (knots), and areas of restricted movement. Unlike relaxation massage, deep tissue work is purposeful and therapeutic — you may feel some discomfort during treatment, but the lasting relief is significant.
- Breaks down scar tissue and muscle adhesions
- Relieves severe muscle tension and stiffness
- Improves blood flow to deep muscle groups
- Effective for repetitive strain and overuse injuries
Pricing
Payment collected in person. Health fund rebates may apply for remedial massage.
Performance, recovery, and injury prevention
Sports Massage
Sports massage is tailored to the demands of active bodies — whether you are a competitive athlete, a weekend warrior, or someone who simply moves a lot. Treatment can be adapted for pre-event preparation (to warm up and prime muscles), post-event recovery (to reduce soreness and flush metabolic waste), or ongoing maintenance to keep you performing at your best and reduce injury risk.
- Accelerates post-training and post-event recovery
- Reduces delayed onset muscle soreness (DOMS)
- Identifies and addresses areas of overuse
- Improves flexibility and athletic performance
Pricing
Payment collected in person. Health fund rebates may apply for remedial massage.
Restore calm and ease everyday tension
Relaxation Massage
Relaxation massage is a nurturing, full-body treatment designed to calm the nervous system, ease everyday tension, and restore a sense of ease and wellbeing. Using long, flowing strokes and gentle kneading, this treatment is ideal for stress relief, improving sleep quality, and simply taking time to care for yourself. No clinical assessment — just pure, restorative touch.
- Reduces stress hormones and promotes calm
- Improves sleep quality and mood
- Eases general muscle tension and fatigue
- Supports overall wellbeing and self-care
Pricing
Payment collected in person. Health fund rebates may apply for remedial massage.
Frequently Asked Questions
How do I know which treatment is right for me?
If you have a specific injury, chronic pain, or postural issue, remedial or deep tissue massage is usually the best starting point. If you're an athlete, sports massage is ideal. If you simply want to relax and de-stress, relaxation massage is perfect. You're also welcome to contact us and we'll help you choose.
Can I claim on my private health insurance?
Remedial massage is claimable with most private health funds that include extras cover. You will need a receipt — please ask at the time of your appointment. Deep tissue, sports, and relaxation massage may also be claimable depending on your fund and policy.
What should I expect at my first appointment?
Your first session will begin with a brief health history and discussion of your goals. For remedial and deep tissue treatments, a postural assessment may be included. Please arrive 5 minutes early and wear or bring comfortable clothing.
How often should I come in?
For acute injuries or chronic pain, weekly or fortnightly sessions are often recommended initially. For maintenance and general wellbeing, monthly sessions are common. Your therapist will discuss a treatment plan with you after your first appointment.
Ready to feel better?
Book online in minutes. Choose your treatment, pick a time that suits you, and we'll take care of the rest.
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